Why am I losing weight so rapidly?
Posted on | January 20, 2011 | 7 CommentsQuestion by Nash: Why am we losing weight so rapidly?
Im twenty years old....5'9 around 180. we have been seeing that Im starting to lose weight rapidly. Im not on any kind of a diet or anything. we eat 5 times a day: breakfast, lunch, snack, cooking and dried but all are apportionment tranquil meals, lots of veggies, fruits, duck and fish. we do treadmill for 40 mins in the morning, practice bike for thirty mins in the dusk and weights for 45 minutes. Treadmill and the bike 5 times a week and the weights on swap days. we have a pretty active lifestyle. we like the actuality that Im losing weight but Im endangered about the actuality that it is at such a rapid pace. we have been celebration of the mass a lot about how a full of health way to lose weight is to lose 1 bruise a week. But we weigh myself every other day and Im starting to notice that Im losing about 1.5 pounds every two days. Is this healthy? Am we losing fat or am we losing muscle?
I have been on this diet/exercise fast for about 2 months. we went from 220 to 180. At first it was 1-1.5 pounds a week which we suspicion was good and full of health but for the past integrate of weeks we have been seeing this rapid loss.
By the way interjection for all the answers. Really conclude it.
Best answer:
Answer by complixcated
Wow that is a lot of weight...I would verbalise to a dietician and your doctor. Something isn't right that's for sure. Healthy weight to lose is 1 lb a week - like you mentioned!
What do you think? Answer below!
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7 Responses to “Why am I losing weight so rapidly?”
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January 20th, 2011 @ 5:21 am
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January 20th, 2011 @ 5:55 am
Check your red blood sugar. You might be diabetic.
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January 20th, 2011 @ 6:41 am
u doin practice man
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January 20th, 2011 @ 7:07 am
That's not rapid weight loss. That's flattering gentle essentially depending on where we wish to finish up. If we feel it's as well fast for your body, behind off a little of your cardio. You might be overdoing that, though differently we disbelief that's as well most as well fast.
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January 20th, 2011 @ 7:52 am
I wouldn't be endangered as well most about it...how prolonged have we been this devise of apportionment tranquil meals/excersise? It could only be your bid kicking in. Even so, we should substantially report an appointment with your alloy if we have been concerned. which is utterly a lot of weight to lose as well as something could be starting wrong.
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January 20th, 2011 @ 8:48 am
You have been burning fat. If we have been around this weight for a prolonged duration of time prior to (even if it was years ago), we might be overcoming what is well known as a plateau. Most of a time, when people strike a mountainous country in weight loss, they see a thespian loss for a integrate of weeks. It's not surprising to dump fifteen lbs in two weeks when overcoming a plateau. Your meabolism speeds up during this time.
As prolonged as your physique is not feeling horrible, only float it out for an additional week. If we begin to feel drunken or nauseaous, see a alloy as well as stop a regimin.
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January 20th, 2011 @ 9:37 am
You have been usually lucky, we guess!
You have left out a little critical report such as, your sex/gender, stream altogether health, physique type, altogether health, your weight goals, how most we wish to lose, etc. If we have been womanlike (depending upon your sort of physique frame, i.e., small, medium, large, etc.) we should weigh anywhere from, 145, 152 to 160. For males, 152, 164 to 170. Note: You should get a earthy prior to embarking upon earthy fast and/or diet of any kind!
That being said...it sounds similar to we have been we do all right! I'd contend which in a integrate of weeks (give or take) your weight loss rate will delayed down as well as stabilize. Keep in thoughts which we have been usually twenty as well as your physique is still changing. Kudos to we for taking advantage of a full of health lifestyle at such a immature age.
My idea to we is to swap a opposite sorts of exercise, such as weight precision a single day, cardio a next, etc. Also, really important, your physique needs a day or two of finish rest (no exercise) in between! You could be violation down your flesh by as well most exercise! While we have been upon your practice fast we need to concede your physique correct rest in sequence to renovate your muscles. It's fine to work your muscles though concede them a integrate of days of sum rest. If we feel constrained to practice upon your "resting" usually days do ONLY casual/light on foot (no power-walking, etc.)!
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